WHAT WE OFFER
Programs
ENGINE
Forty-Five HIT
A coach-led, heart-rate zoned interval class. No two sessions look alike — the only constant is how you feel walking out.
Includes
- Heart-rate monitor on loan
- Weekly performance scorecard
- Optional team challenges
SIGNATURE
Barbell Club
An eight-week linear progression programme built around the big four. Weekly one-on-one form checks, bi-weekly testing, peer accountability.
Includes
- Custom daily programming in the app
- Form video review every Monday
- Recovery & nutrition baseline audit
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